TRAINING

The Whiskeydaddle is proud to partner with Running Central to offer participants an incredible opportunity to prepare and train for ANY of the race distances offered.

2017 RC Training 5k/10k Training

This 12 week program is for people who can currently run/jog 30 minutes non-stop and would like to improve their fitness and conditioning. This is a program that can also be geared toward bettering your 5k-10k performances.

  • Participants are given a weekly schedule from the coach
  • Participants meet once per week with the coach of the program for a structured work-out
  • Participants communicate directly with the coach
  • Cost of the program is $100
  • PERKS of the Program:
    • 12 week training schedule
    • Experienced coaching, accountability, feedback, and a great social network to buildfriends and training buddies
    • 15% discount on all regular priced and in-stock items at Running Central for the duration

2017 RC Training (5K-10K) Schedule:
*Note: This program is offered on either Tuesday OR Thursday. Participants will register for ONE of the 2 days offered based on personal availability to attend practice.

  • Q3 – July 10 – Oct 15 (Tuesday 5:45PM)
  • Q3 – July 10 – Oct 15 (Thursday 5:45PM)

2017 RC Training for ½ Marathon & Marathon

This 14 week program is for people who are currently running ~15 – 20+ miles per week and would like to run their first ½ or full marathon OR for those who are looking to improve upon their current ½ or full marathon times.

*Note: This program will also help anyone training for a 15k!

  • Participants are given a weekly schedule from the coach
  • Participants meet twice per week with the coach of the program for a structured work-out
  • Participants communicate directly with the coach
  • Cost of the program is $125
  • PERKS of the program
    • 14 week training schedule
    • Experienced coaching, accountability, feedback, and a great social network to build friends and training buddies!
    • 15% discount on all regular priced and in-stock items at Running Central during the length of the program

2017 RC Training (½ Marathon & Marathon) Schedule:

*Note: This program meets twice per week on Tuesday AND Thursday.

  • Fall Program – Jul 10 – Oct 15 (Tuesday-Thursday 5:45PM)

*Please note that NONE of these programs have minimums for ability or pace-per-mile.  These programs are inclusive to ALL people, ALL ages, ALL ability levels provided you have the appropriate base line fitness (ie, for the 5K/10K training, you are able to continually run for 30 minutes non-stop)  to begin the program.